One Exercise, Four Minutes, 28 Days, New Body!!!

Everyone who wants to stay in shape and have a toned, fit body needs to exercise regularly and follow a healthy diet plan. However, most people want a quick fix and always try to find the easiest way to achieve this without much effort, partly due to the busy schedules in our everyday lives. The exercise we recommend here will help you achieve those quick results and get the body you desire in just 28 days. With the plank, you’ll only need to spare four minutes of your busy schedule every day and you’ll get a new, toned body in less than a month.

The plank is a powerful exercise which strengthens your arm, leg and buttock muscles and melts the excess fat better than any other exercise. It’s a bit difficult at first but once you get the hang of it you’ll see that it’s simple and easy.

Plank challenge

• You’ve probably heard about the plank challenge, it’s taking the world by storm.
• It’s a four weeks exercise plan in which you start by holding in the plank position for 20 seconds and gradually increase your time until you reach the maximum you can.
• On the last day of your challenge, you need to perform a 4-minute plank.
• It may sound impossible at first but you’ll see it’s very much possible.

What’s the correct plank position?

• First, you need to learn the correct plank position because if you’re not doing it correctly you won’t get the desired results.
• You need to rest your body weight on your hands and toes while keeping a straight line with your back.
• Take a deep breath when you start and squeeze the abdominals.

Make sure your weight is properly distributed so you can keep the balance and strain the glutes.

28-day plank challenge!

• Day 1 and 2: 20 seconds
• Day 3 and 4: 30 seconds
• Day 5: Increase to 40 seconds
• Day 6: Break
• Day 7 and 8: Start with 45 seconds
• Day 9,10 and 11: 60 seconds
• Day 12: Increase to 90 seconds
• Day 13: Break
• Day 14 and 15: Again begin with 90 seconds
• Day 16 and 17: 120 seconds
• Day 18: Increase to 150 seconds
• Day 19: Break
• Day 20 and 21: 150 seconds
• Day 22 and 23: 180 seconds
• Day 24: 210 seconds
• Day 25: Break
• Day 26: Again start with 210 seconds
• Day 27: Increase to 240 seconds
• Day 28: As long as possible for you

Once you’re done, you’ll see that this challenge really does wonders for your body. Just try it out and be persistent, you won’t regret it!

Here Are 7 Tips To Burn Fat Without Exercise!!!

1. Do not skip meals

• If you’re one of the persons who think that skipping meals is good for losing weight you’re very wrong.
• Avoiding meals is just denying your body of the energy it needs to burn fat.
• You need to follow a strict three meals a day regimen so that your body can have enough energy throughout the day to process the food and turn it into energy.
• Your meals should be abundant in protein and vitamins because the speed up the metabolism and help you burn calories faster.

2. Make time for exercise

• Even the smallest and meaningless physical activity throughout the day can help your metabolism function better.
• Instead of the elevator take the stairs, or park your car a bit further so you can walk to the office and stuff like that.
• While you watch TV do some squats or sit-ups, even the household chores like ironing and vacuuming can do the trick, just don’t sit around all the time.

3. Eat protein-rich foods

• Even though many people try to avoid proteins when trying to lose weight, proteins are very important because they allow the transmission of oxygen from the blood to all the body’s cells. In addition, they also make you feel full for longer.
• So try to include more food like beans, eggs, poultry and similar protein based meals.

4. Take cold showers

• Taking a cold shower has numerous health benefits like relaxing your muscles, encourages the secretion of norepinephrine and it helps you lose weight.
• Once your body finds itself in a cold environment it tries to restore the normal bodily temperature, reaching for the fat deposits and burning fat in the process.
• This is called a thermogenesis.
• It also keeps your skin tight and smooth, preventing sagging and increasing elasticity.

5.Drink water

• Water may very well be the most important nutrient for weight loss.
• Start your day with a glass of water and speed up your metabolism by 25%.
• According to a research by the Birmingham University drinking 2 cups of water before every meal can help you slim down.
• They examined two groups of people trying to lose weight, both on a strict eating regimen.
• The difference was that the first group was drinking 2 cups of water 30 minutes before every meal, but they were following the same diet plan otherwise.
• After 3 months the group that was drinking water before meals had lost 9 and a half pounds more than the other group.
• Try to drink 2 cups of water 30 minutes before your meals if you want to boost weight loss.

6. Get enough sleep

• Sleeping is important for the proper functioning of your entire body and if you’re not getting enough sleep it can cause a number of medical problems, including weight gain.
• Try to get your good night sleep if you want to shed those extra pounds.

7. Don’t consume too much salt

• Salt has a detrimental effect on your entire body but it’s especially harmful if you’re trying to lose weight.
• Reducing your salt intake can help you burn fat and speed up the metabolic processes, because salt enables water retention, causing weight gain.

How To React In Case Of Snake Bite!!!

There are around 7,000 poisonous snake bites cases that were reported in America each year. Snakebites have been known to be deadly. It can actually result in allergic reaction and infection, for worst, unexpected death. The victim has only 10 minutes, even though it depends on how poisonous the snake is and much venom has been injected.

As long as you are bitten by a snake, it is advised to get a fast medical aid if possible. Your life will be at risk if you are bitten by a harmless snake or a poisonous one.

Fortunately, there are home remedies that are within your reach if you or anyone in your family was bitten by a snake.

Here are the things that you need to do:

Call an ambulance

• If the snake has been considered as poisonous.
• If the victim has trouble breathing.
• If the victim loses consciousness.

Protect the victim

• Explain to the medical staff that not all are poisonous in order to lessen chaos and panic.
• Gradually move the victim away from the snake.
• Position the victim with the wound below the heart.
• You need to make sure that the victim rests and is calmed down in order to keep the venom from spreading.
• Wrap the wound with a sterile bandage, take any jewelry from the snake bite area or get rid of the shoes if the foot were bitten.

Things that discourage:

• Cut a bitten wound.
• Try to suck out the venom.
• Apply a tourniquet, ice or water.
• Give the person alcohol or caffeinated drinks or any other medications.

If You Crave Salty Foods, This Is One Ingredient You Need To Protect Against High Blood Pressure!!!

Salt is one of those minerals that is good in moderation but can become problematic if consumed in high doses. This study found that in both mice and humans, a high-salt diet decreased the number of certain beneficial bacteria in the gut (I guess your microbiome doesn’t like salt as much as you do!).

When these bacteria shrink in population, a pro-inflammatory immune cell called Th-17 increases in population. These Th-17 cells have been linked to high blood pressure.

So the bad news is, eating too much salt may put you at risk for high blood pressure. However, there IS something you can take to help reverse the effects of a high-salt diet:

PROBIOTICS.

• Probiotics And Salt-Induced High Blood Pressure
• What This Means For You
• This goes to show how powerful your gut microbiome really is!
• No, we are not saying you should feel free to load up on all the salt possible just because you are taking probiotics… but we are saying that a high-quality probiotic could help keep your body healthy while still allowing you to enjoy a reasonable amount of salty food!

Even if you aren’t a salty-food person, probiotics have fantastic benefits for anyone! Here are some other benefits of consuming probiotic-rich foods and supplements:

• Improve digestive
• Boost Immunity
• Improve moods
• Improve oral health
• Improve absorption of nutrients
• Reverse food allergies

How To Take Probiotics Daily

• The easiest way to ensure you’re getting high-quality probiotics on a daily basis is by taking a supplement like Biotic Balance.
• Each capsule contains 10 potent strains of probiotics and 50 billion colony-forming units.
• We formulated Biotic Balance with the highest quality ingredients and absolutely no fillers, milk cultures or hidden grain-based ingredients.

Beyond taking a daily supplement, you can also add probiotic-rich foods to your diet, including:

• Kombucha
• Kefir
• Coconut kefir
• Kimchi
• Sauerkraut
• Miso
• Natto
• Yogurt (organic, grass fed)

Conclusion
No matter who you are or what your background, probiotics most likely have some great benefits in store for you! If you have underlying health concerns, always speak with a professional before beginning supplementation of any kind.

How To Lower Your Blood Pressure Naturally!!!

Hypertension occurs when the blood pressure of an individual is above 140/90 mmHg. It can be treated naturally, or with medication, but the latter often has its own side-effects. This condition is common, and often appears without showing any symptoms or signs, but can lead to serious health issues, like pain, leg cramps, insomnia, dizziness, abnormal heart rates, and even death. Yet, for all those who do not want to take drugs and medications all their life, we offer several natural solutions to the problem.

Method 1: ACV and baking soda

• Mix a tablespoon of apple cider vinegar with 1/8 teaspoon of baking soda and some water.
• Drink it right away, twice daily.
• Apple cider vinegar is high in calcium, potassium, magnesium, and other nutrients which protect the artery walls.
• Baking soda regulates blood pressure and the pH levels of the body.

Method 2: Bananas

• Bananas are high in potassium which regulates the sodium levels and normalize blood pressure.
• You should consume 2 bananas daily to maintain your optimal health.

Method 3: Lemon juice

• Squeeze a lemon into a glass of water and consume it daily on an empty stomach, before your breakfast.
• Lemons hydrate the body, relax the blood vessels, protect the walls of vessels, and provide high levels of numerous vitamins and potassium, which is a natural sodium reactor.

Method 4: Garlic

• Garlic is one of the healthiest foods on the planet, and it effectively regulates cholesterol and blood pressure.
• It contains sulfur compounds, like diallyl disulfide, diallyl trisulfide, and allicin, which naturally stimulate the production of nitric oxide.
• You should consume 2 cloves of raw garlic daily.

Here are some additional tips which will help you keep blood pressure under control:

• Eat healthy foods
• Exercise regularly
• Avoid alcohol and cigarettes
• Limit the daily limit of caffeine
• void salt

How To Tell The Difference Between A Heart Attack & Panic Attack!!!

Many people confuse a heart attack with a panic attack, and although the early symptoms can be similar, both conditions greatly differ. This is why it’s important to learn the differences between the two, as they can be minimal and hard to recognize.

Continue reading the article below to learn the differences between the two events.

Panic attack

• Panic attacks occur due to a flood of adrenaline in the body.
• People with deep fears of heights may experience them more often.
• The increased production of adrenaline can freeze their body and lead to a panic attack, where they’ll feel hopeless.
• During a panic attack, the body’s survival instincts kick in – the heart rate increases so the muscles can get enough oxygen from the blood.
• The rush of blood to the nervous system during a panic attack can cause shivering, shortness of breath and excessive sweating, and will make you feel like your chest is going to explode.
• The hyperventilation occurs due to an attempt of delivering more oxygen into the bloodstream which is supposed to balance things out.
• The hyperventilation can also lead to disorientation and dizziness, which will make you exhale more carbon dioxide and lose the balance of oxygen and CO2 in the brain.

Heart attack

• The main symptoms of a heart attack are pain and tightness in the chest which can spread to the shoulders and jaw.
• A stinging sensation is not uncommon as well and may be accompanied by nausea or vomiting.
• The severity of the pain varies, and it can last from a few seconds to 5 minutes.
• When a heart attack reaches its final stage, the pain is confined to the left arm.
• Rapid breathing is also common as is hyperventilation.
• If you notice any of these symptoms, we urge you to call a doctor immediately in order to raise your chances of survival.
• A heart attack is a serious event which is often fatal, so it’s best not to ignore its symptoms.

Can You Cure Your Ptosis (Droopy Eyelids) Naturally!!!?

Droopy eyelids are not just an appearance issue, they can affect and interfere with your normal eye function and cause a number of inconveniences. Modern medicine offers surgery as a solution to this problem but many people hesitate to go under the knife and continue their life struggling with this issue. Luckily for them, traditional medicine and Ayurveda offers some very effective, natural and un-invasive solutions for this problem. But before we go any further let’s look at what ptosis really means and why it happens.

Ptosis And How It Is Treated

• National Institutes of Health says that the dropping of your upper eyelids or ptosis can happen due to aging, injury, diseases like diabetes, myasthenia gravis,
• Horner syndrome, a stroke, a congenital defect, sties, or tumors.
• As a result of some of the abovementioned conditions the muscle responsible for raising the eyelid gets weaker or the nerves controlling the muscle get damaged.
• The doctors recommend a procedure called blepharoplasty or eyelid surgery to fix this condition.
• Though ptosis is often associated with aging, children can develop the problem as well and in those cases, a prompt action is required to prevent lazy eye or damage to their vision. Still, children or adults, not everyone decides to go under the knife.
• There are certain side-effects or complications which may arise as a result, like swelling and bruising for weeks following the procedure, over- or under-correction, infection, and poor contour creation during the surgery which could mean that a correctional surgery is required.
• Luckily for everyone, alternative medicine offers some natural solutions which are far less risky and less invasive.

Homeopathy’s Easy Cures

• Homeopathy offers a wide variety of remedies for ptosis, but the most effective one by far is the Gelsemium Sempervirens.
• Derived from the yellow jasmine, it helps overcome the weakness associated with the condition that can blur your vision, causing you to “see double.”
• The remedy also alleviates pain in the eyeball and giddiness. A complementary treatment is Plumbum metallicum.
• A practitioner may also prescribe Syphilinum to treat paralysis of the eye muscles that occurs in someone with ptosis with neurogenic (nervous system origins) and myogenic (muscular origins) roots. It is usually given for a longer duration of time to heal the function of the body’s nervous system or muscles.
• Another remedy your homeopathic doctor may suggest is the hemlock-based Conium maculatum which eases paralysis of your upper eyelids.
• The remedy is also linked to treating old age-linked exhaustion of your cerebrospinal system.

Acupuncture For Treating Neuromuscular Problems

• Acupuncture is yet another effective treatment for this condition which can be used for neuromuscular problems of the face.
• According to one case study, the condition of a patient with midbrain infarction-linked ptosis improved from “poor” to “fair” after being treated with a combination of acupuncture and herbal medicine.

Chamomile Tea Therapy

• Ptosis which happens as a result of old age and sagging skin can effectively be treated with chamomile tea.
• This simple remedy involves brewing some chamomile tea and drinking it to relieve inflammation, as well as applying the wet chamomile tea bags on your eyes to eliminate sagging.

Get Adequate Vitamin B12

• If you want to boost your nervous system you need to ensure it gets all the needed essential nutrient.
• The most important ones being vitamin B12 and folic acid, which play an important role in the central nervous system function.
• The best sources for this vitamin are organ meats like liver and kidney as well as seafood like clams, oysters, mackerel, crab, and mussels.

How To Cook Rice & Coconut Oil To Burn More Fat & Absorb Half The Calories!!!

According to the USDA, American citizens consume 500 more calories per day than they actually need, while other experts claim that we eat even 100% more food than our bodies require to function optimally. If we compare these facts with the ones from 1970, it turns out that an average American eats 20% more food today. Or in other words, people in the USA eat one extra steak sandwich every single day. With this being said, no one should be surprised that obesity has become one of the major health problems nowadays.

Most starches such as rice are very digestible foods that are quickly converted to glucose (sugar) in the blood. Whilst most of the starch is stored as glycogen in the liver and muscles, the excess glucose is stored as fat and becomes a major contributing factor to obesity and many other health issues.

On the other hand, resistant starches (RS) pass through the small intestines undigested and become food for the good microbes in the large intestines. This process reduces the risk of having too much glucose in the blood and promotes healthy colon cells. RS also help the fat-burning process!

You can increase the RS content of white rice by 10 times if you use this very simple technique:

· Add 1 teaspoon of coconut oil to boiling water.
· Once the coconut oil dissolves, stir in half a cup of rice.
· Simmer for 40 minutes or until the rice is fully cooked.
· After that, refrigerate it for 12 hours before consumption.

How it Works According to Sudhir James:

• During the cooking process, coconut oil enters the starch granules.
• This makes the sugar resistant to the digestive enzymes, so it won’t break down and be digested.
• The cooling of the rice for 12 hours connects the starch (amylose) to molecules on the outside of the rice, which makes the rice sugar a resistant starch.
• Many scientists plan to conduct further studies in order to find out which type of rice can achieve maximum calorie reduction, as well as whether there are other oils besides coconut oil that have the same or even better effect.
• Even though this is a great news, we must remember that rice is not the most nutrient-rich food.
• It is also very important to eat a lot of fiber-rich, nutrient-rich foods, such as quinoa, sweet potatoes, barley, leafy green vegetables, cauliflower, mushrooms, and squash.

This Effective Apple-Egg Diet Plan Can Help You Lose 10 Pounds In A Week!!!

As we all know, the key to losing weight is eating a healthy diet and getting regular cardio and strength exercise as well. However, there are other factors included in the process as well – genetics, bad habits, and your hormones play a part in weight gain as well. Despite the obvious aesthetical problem, weight gain has also been related to a variety of serious ailments, which is why you should take the effort to lose weight.

Furthermore, apples also contain a lot of water, another important ingredient for losing weight. They also contain vitamins, minerals, and acids which will support your body during the challenging effort and help you reach your goals faster. The best thing of all is that they’re low on calories, which makes them perfect for losing weight. Consuming apples regularly will improve your digestion and metabolism and keep your gut flora in balance, which is another important aspect of losing weight.

The diet we have for you today is based on apples and eggs as well. Eggs are just as great as apples – they are a great source of essential nutrients and protein as well, and although they’re rich in cholesterol, they are not harmful to your cardiovascular system.

Here’s how the diet plan looks like:
Monday, Tuesday, Wednesday

• Breakfast: 1 egg (boiled), 2 fresh apples
• Lunch: same as breakfast
• Dinner: 1 egg (boiled)

Thursday, Friday, Saturday, Sunday

• Breakfast: 1 egg (boiled), 2 fresh apples
• Lunch: the same as breakfast plus a handful of almonds (unsalted)
• Dinner: 1 egg (boiled)

In order to achieve the best results, you also need to drink plenty of water. If you don’t like plain water that much, you can switch to mineral water and herbal teas with no sugar. Whenever you’re feeling hungry, eat another apple, but make sure to stick to the diet plan. Follow the course for a week and you’ll notice the results. If you want to repeat the process, wait for a week and start all over again.

Try The Asian Diet & Lose 3kg In 14 Days!!!

Have you ever wondered why most of the Asian people have a fit body and an attractive figure? Well, the reason for that certainly is a healthy diet that is free from saturated fats and refined sugar. Moreover, people in Asia eat small portions and their meals are served in small bowls.

Almost all Asian meals contain rice, which usually is combined with meat, fruits, and veggies. As a replacement for rice, many people eat corn, noodles (made with integral flour) or integral bread.

Asian diet consists of onions, garlic, spinach, Swiss chard, and other veggies. In order to get all of the nutrients contained in them, it is advisable to eat them fresh with some oil and vinegar. In addition to that, Asian people eat fresh cheese, honey, yogurt, soy, dark chocolate (min.75% cocoa content) and nuts. Once a week, Asian people eat poultry or eggs, as well as red meat: beef, veal, and pork.

The author of “The China Study”, Dr. Colin Campbell created the Asian diet or in other words, Dr. Campbell simply has transformed the traditional Asian nutrition into a healthy dietary plan.

If you follow this diet, you can expect to lose up to 3 kilograms in a period of 2 weeks.
Asian diet plan:

Breakfast

Paper a small portion of cooked millet into a skimmed milk and drink a cup of green tea with lemon.

Snack

You can eat 1 grapefruit or 1 orange and drink a cup of green tea or eat a mixture of chopped fruit and low-caloric yogurt.

Lunch

Eat a portion of integral rice and cooked tomato sauce and some veggies.
Another option is eat baked potato spiced with vinegar and lemon or eat chicken.

Snack

Drink a cup of green tea or chamomile tea. Also, you can drink skimmed milk.

Dinner

• Eat a mixture of broccoli and other green veggies, shredded or chopped chicken.
• Spice the salad with olive oil and a bit of lemon.

Late Night Snack

• Drink a cup of milk or green tea.
• Note: you should not add any sweeteners to the tea.

Here Are 3 Plants That Balance Your Hormonal Levels & Cure Depression!!!

Have you been feeling bloated, nervous, as well as without having power? They are just a few of the actual signs related to hormone disparity which can affect your general health along with well-being. So, when the hormonal stability is disturbed in some manner, it is organic you will experience in the body as well as wellness. You may also put on weight whilst you lead a correct as well as the energetic living. The most common causes, as well as danger aspects, consist of a lousy diet plan, tension, healthcare records, environmental toxins, along with genetics.

A FEW OTHER SYMPTOMS OF IMBALANCE WILL BE THE FOLLOWING:

Hair loss, Fatigue, Epidermis issues, for example, acne, Excess weight, Irregular periods, Sleep issues, Memory fog, Mood changes as well as depressive disorders

BEST NATURAL HERBS TO RELIEVE SYMPTOMS OF HORMONAL PROBLEMS

RED-colored RASPBERRY

• The particular leaves associated with red raspberry could make a nutrient-dense tea filled with vitamins and minerals, especially vitamin D.
• The plant is actually well-known because of its uterine-building up attributes.
• Apart from as being a uterine tonic, this tea helps to reduce large blood flow, symptoms of an agonizing period, prevent miscarriage along with an illness along with increase as well as male fertility.

VITEX

• Vitex is definitely utilized for dealing with the hormonal discrepancy, endometriosis, in fecundity, menopausal signs, and symptoms, as well as stopping losing the actual unborn baby within the very 1st trimester.
• Therefore many women utilize it to manage their period, even if it is missing.
• Therefore through managing its performance, you will regulate the particular function related to other bodily boucles.
• This particular central human gland informs some other smaller sized internal organs whenever and just how a lot of bodily hormones to create.

OAT STRAW

• This specific herb helps calm the body and the CNS, reinforce the particular nerves, improve mood, digestion of food, and bloodstream, balance the particular hormone-creating boucles, and reduce the stomach.
• Due to its greater levels of accessible magnesium nutrient, and silica, it also allows for the bone tissue system.
• In addition, oat straw increases the skin, nails, hair, reduces cholesterol quantities, and allows for the heart health care.
• You can take this particular a green tea on its own; and even mix this particular with other herbs that may help.

This Powerful Fruit Will Help You & Diabetes, Poor Eyesight & Heart Problems!!!

The tamarind fruit is from Asia and Africa, and it is an Indian delicacy, consumed with pepper and salt. The tamarind has a distinctive taste, as well as besides being delicious, additionally, it offers several health benefits. Here is what the fresh fruit can help you deal with:

INFLAMMATION WITHIN THE JOINTS AS WELL AS CONNECTIVE CELLS

• Inflammation, as well as pain within the connective cells, is common as body ages.
• Regardless, you ought to know that the issue will be fixed by eating the tamarind fruit.
• The actual fruit offers powerful anti-inflammatory properties that may reduce the discomfort and safeguard the tissues.
• Additionally, its antibacterial attributes can safeguard your body from infections.
• The fruit has many nutrients that may reinforce your own immune system, detox your body and stop various conditions.

IMPROVES YOUR OWN EYESIGHT

Tamarind contains a large amount of vitamin A that can boost your eyesight and minimize the risk of age-related deterioration.

HAIR LOSS

• Tamarind is one of the greatest natural remedies for hair loss.
• Simply boil this in some drinking water until it softens, then press the fresh fruit to obtain fluid.
• Apply it to the scalp and rub this in softly, then keep it for 60 minutes before washing the hair.

TREATS DIABETES

• Tamarind may regulate your own blood sugar levels as well as treat diabetes.
• Buy a few tamarinds and mix them with some natural herbs and jamun.
• Consume the mixture frequently to control your own blood sugar levels and stop diabetes.

AMAZING FOR HEARTH HEALTH

• The tamarind fruit consists of essential minerals and vitamins.
• Such as potassium which is essential for the health and the cardiovascular system.
• The actual fiber content material of the fresh fruit can manage your cholesterol levels as well as fight totally free radicals in your body.
• That is why it is often used for a natural treatment against heart issues in Ayurveda medicine.
• Most people grab painkillers as well as prescription drugs every time they face a health problem.
• But as you can see, the important thing for any illnesses lies in character.
• Use natural treatments such as the tamarind fruit to deal with diseases normally.

Combine Aloe Vera & These To Whiten Skin Fast!!!

Maintaining a smooth and beautiful skin is harder than it seems and people are becoming more conscious about their skin health than ever. Commercial products don’t seem to work as they are shown in advertisements and the ones that do have harmful side-effects.

This is why today’s article is dedicated to showing you a natural remedy that works far more efficiently than expensive commercial products. You might’ve guessed that this natural remedy involves Aloe Vera.

Aloe Vera is widely known for its ability to moisturize the skin and treat various skin issues, thanks to its richness in antioxidants that make it one of the best and most famous natural skin lighteners.

How to Properly Use Aloe Vera

There are numerous ways that you can lighten your skin tone and here are the most famous ones:

1.Aloe Vera & Sugar

• Sugar scrubs are common in beauty stores these days.
• They exfoliate the old dark skin and reveal the smooth and glowing skin underneath.
• However, they often contain chemicals that can cause other skin issues in the near future.
• The good news is that you can make your own sugar scrub by just mixing 2 tbsp. of Aloe Vera gel and brown sugar.
• Apply it on the affected area and you’re good to go!

2.Aloe Vera & Milk

• Mix Aloe Vera with some milk cream and apply it on your skin.
• You will notice incredible results right away.

3.Aloe Vera & Honey

• Honey and milk mixed with Aloe Vera can hydrate your skin and lighten it.
• Mix the ingredients in equal amounts, apply it on your face and leave it on for 20 minutes before rinsing your face.
• The truth is that skin health and beauty doesn’t always sit on the shelves of stores.
• You don’t have to waste tons of money to be beautiful because nature always has a way to do it better